How to get rid of belly fat for men women true secret strengthening your body

How to get rid of belly fat for men women a weight loss program

Every one usually assumes that doing crunches are how to get rid of belly fat for women and men. This couldn't be more wrong! You can do loads of crunches but still never see your abs. The true secret of how to get rid of belly fat for women and men is really a weight loss program. A food diet in conjunction with the best exercises (i.e. not crunches!) will strengthen your abs and also have your 6-pack showing very quickly. The trick is to work your abs strongly whilst strengthening your body and reducing your body fat simultaneously... sounds impossible, right? Well, it's not! I've compiled the very best exercises for how to get rid of belly fat for women and men, and I shall also outline why these particular exercises remain better than any abdominal work out you may have attempted before. Compound Exercising The real key to fat loss, these exercises target several body parts. They target multiple muscles in a single exercise! These exercises represent the most effective use of your energy and are the very best exercises for how to get rid of belly fat for women and men quickly. The most useful exercises to lose stomach fat are: - Deadlifts - Squats - Bench press - Pushups - Bent-over rows - Pullups - Cleans - Presses - Snatches - Jerks Compound exercises utilize more muscle fibers and require lots of leverage from your own belly muscles. Your abdominals will receive a serious work out from performing these multi joint actions, and you'll burn up a lot of fat along the way. Many of these exercises can be done using your bodyweight, with dumbbells, or with a barbell. I favor using a barbell so I can perform some heavy lifting and seriously tax my muscles. If you're a newcomer to exercises like these, or if you have not done any weight training for a while, I would definitely recommend beginning with your body weight and slowly progressing to a barbell or a group of dumbbells. Developing a work out We will create two sample exercise regimes that you'll rotate between three times per week. For instance, you'll perform Routine A Mon and Fri and Routine B on Wed. The next week, you'll perform Routine B 2 days and Routine A 1 day. I favor selecting three differing compound exercises and do each exercise for four sets of five repetitions. Sample Exercise Regime A 1. Bench press [4 x 5] 2. Squats [4 x 5] 3. Bent-over Rows [4 x 5] NB: [4 x 5] means four sets of five reps Sample Exercise Regime B 1. Bench press [4 x 5] 2. Deadlift [4 x 5] 3. Pullups [4 x 5] The compound exercises above will train your abs seriously hard! They are the very best exercises around for how to get rid of belly fat for women and men. Give this work-out 2 to 4 weeks and you'll witness phenomenal results.