Low fat salad dressing body oil and balsamic vinegarLow fat mixture of cold foods dressing recipes are cooking formulas that have low fat content and usually help if you are on a diet. Imagine how difficult it would be if you are eating low calorie mixtures of cold foods but with dressing that have a high fat content. It would be a total loss and you can in fact be surprised by gaining a few pounds or kilograms instead of losing centimeters or weight after being on your salad weight loss program.
Most salad dressing cooking formulas have vinegar in common and they are known as vinegarette salad dressing recipes. An alternative compound usually used to replace vinegar is wine or lemon juice. The most commonly used vinegars are oil and balsamic vinegar. Some cooking formulas that are made using oil and vinegar are the French salad dressing recipes, the Italian salad dressing recipes, Asian salad dressing recipes or the more traditional oriental salad dressing recipes.
The oil used for the oil and balsamic vinegar salad dressing cooking formulas varies. A good idea is to use virgin olive oil or canola oil. If you decide to use olive oil, I suggest you mix the oil and the vinegar or lemon juice before adding it to the salad, as olive oil tends to be a little bit thick.
You can lose weight by using low fat salad dressing cooking formulas. Home made low fat salad dressing cooking formulas that uses fat free mayonnaise are healthy to eat and can also help you to lose weight. Salad dressing ingredients with no sugar is good for the body because too much sugar is unhealthy and not only does it slow down your metabolism, too much sugar will definitely add weight instead of help your body burn calories.
Eating fruit salads give you more energy but be careful because fruit contain lots of sugars.