SXC health solutions edepression for over 8 yearsIt's not your fault. They may also suffer physical symptoms such as drastic changes in eating and sleeping patterns, always restless and wanted the power of focus. I feel your pain because I am a person suffering from depression for over 8 years and I am sure I can say that's not their fault.
Let me tell you why you're here. You are here because you know that clinical depression is not the way you want for your life. You know that either way, there are ways to overcome them. But the solution to avoid just because you are not experiencing the process of overcoming depression one step at a time.
You may have spent years looking for me, but spent looking for the best part of my life for you to tell you this - is "stuck" in the depression that the effectiveness of antidepressants and psychotherapy allow depression to take international control of your life. Depression was your experience during which you begin to believe that this is what they are. But that's just something that, for example, has a "heart disease".
Such as heart disease, depression is suspected due to the factors of the complex and interrelated: genetic, biochemical environment. Whatever the cause (discussed shortly), who unknowingly so depressed. We have learned to care for and work around it.
Although you can achieve great things, but the struggle continues, rather than satisfaction. We expect this technique to pass the day, we lose a real recovery, deep joy and healthy emotion, or feeling that life on this planet. In the end, things only get worse if the cause is not treated.
Get the facts!
Hypothesis 1: Depression is a medical illness caused by neurochemicals
As with previous research shows, only the symptoms and physical symptoms rather than causes.
Depression can feel like a physical disorder because you feel sleepy all the time, body aches and pains, changes in sleep patterns and more. But remember, all these physical symptoms caused by depression and not vice versa.
Important to note is the fact that there is a decrease in neurotransmitters (monoamines such as serotonin and norepinephrine) in many cases of depression. However, low levels of serotonin are the symptoms of depression, not a cause. This is clearly evidenced by the fact that if you give up the pleasure to participate in activities and pessimistic thinking, low serotonin levels.
Theory 2: Depression is in the genes
Depression is learned, not genetic. It is because depression is much to do with the style of thinking, behavior and interpersonal relationships of the DNA, and therefore many opportunities for people to learn the style of family depression. In this case, more likely to experience depression, but not for the sake of their genes, but their desire to learn what they see and follow.
Assumption 3: Depression caused by traumatic events and adverse experiences
If something bad happens to you or your loved ones around him, of course, is perfectly natural to feel sad, hurt, anger or shock. Often a traumatic event can be attributed to the initial depression, but that does not mean cause. It is clear that since we are all aware of the people survive the most horrible conditions imaginable without becoming clinically depressed.
Much people write to tell me about the thousands of dollars they spent on doctors, therapists, and medication when in the end, all we need is a technique I described in "Methods of depression-free." Do not believe the burden of high tariffs that do not need for assistance and expertise so I think you will find these updates interesting.