Saturday 30 June 2012

Lose tummy fat fast how to get rid of stomach fat strict diet plans

Find ways on how to lose tummy fat

Do you see bulges protruding in your stomach? It really is not a pretty sight. Stubborn fat in the stomach is such a no-no these days when everybody seems to look fit! Well what are the reasons for this tummy fat anyways? There are times when your genetic make-up can be the one to blame. However, it is important to realize that you can always choose the how you want yourself to look these days. If you want to achieve a flat stomach, it is necessary to find ways on how to lose tummy fat. Well, losing body fat has always been a challenge. It requires a strong will and determination to avoid the thought of giving up. It is important to follow strict diet plans and engage in several workout routines which could lead to a fast fat loss. Since our generation are bombarded with many tips on how to get rid of stomach fat, it is already confusing on which advices to follow. Many people have thought that they could get a flat stomach by doing several abdominal exercises. However, it is impossible to target a certain body part because your muscle works as a unit. Losing body fat in your stomach will require proper diet, full-body resistance training exercises and cardiovascular exercises. These exercises must be done around 2 to 3 times a week to maintain the elevated level of your metabolism. It is also important to incorporate these exercises with variety of abdominal exercises because it will help build more muscles in the stomach area. Diet has a big influence in weight loss. If order to lose fat in the stomach area and acquire that sexy abs, you must avoid food which could aggravate the bulges. Many people have thought that sugar-free food will not affect anything. However, sugar-free food contains components which can cause a puffy look to your stomach. Sodium, sugar, and carbonated drinks can have the same effect, as well. To lose the fat in your stomach, it is better to indulge in food with protein, complex carbohydrates, and essential fatty acids. It is also better to give up comfort food such as chocolates, French fries, chips, and the like. Not only they do not have any nutrients, they contain several calories and fat content which can add up to your scale. There are several facts and myths regarding weight loss and how people can have Fast Fat Loss. However, it is still important to keep your patience and determination in check because they will serve as a guide in the journey of losing body fat. Do not lose hope because there are several ways on how you can lose tummy fat.

Getting rid of belly fat for women visceral or intra-abdominal fat greater health risks

Getting rid of belly fat for women attractive to look out

Belly fat in women is not attractive and more importantly it is not healthy. Getting rid of women's belly fat should be the number one priority for any woman. Do not cry tomorrow that your partner is attracted to another woman. You are the cause. Your belly fat is ugly. You are no more attractive to look out when you are naked. Not to worry, this article will enlighten you on the dangers of ugly abdominal fat in women and the need to look attractive always. Deciding to get rid of your belly fat can prove very beneficial. Belly fat in women is truly unhealthy and not a joking matter, therefore any woman with a body mass index of 34 or less and a fat belly is considered a health risk. Fatty tissue stored around the abdominal and stomach area of any woman, also known as visceral or intra-abdominal fat, is known to carry with it greater health risks when compared to fat carried around the thighs and buttocks (lower body fat). Several research findings have shown conclusively that belly fat can and does lead to heart disease, metabolic syndrome, increased blood sugar, increased cholesterol levels, and high blood pressure. With this in mind, several health practitioners are of the view that fat distribution and waist circumference are more important to actual weight gauges when predicting health risks in the future. One of the ways to get rid of women belly fat is through the maintenance of normal weight standards for your age and body type. Matching calorie needs to calorie intake prevents weight increase, at the same time preventing excess fat developments. For those with ugly belly fat, the ideal solution is to follow through with a healthy diet focusing on weight loss, simultaneously with fitness exercises like aerobics, which burns excess calories and a toning workout focusing on the stomach area, which aids in strengthening and tightening abdominal muscles. That said, getting rid of excess belly fat will take some time, your will power and patience. Another approach some women take to get rid of women belly fat is taking weight loss pills. There are many varieties and brands available, for those without the time for exercise or diets. Yet another method of getting rid of belly fat or losing belly fat is through surgery. Medically, this solution should only apply to those over a hundred pounds overweight. There are 3 types of surgical approach to get rid of belly fat - stomach banding, where sections of the stomach are banded off turning the stomach lesser in size and therefore holding less food amounts; gastric bypass where food bypasses the stomach and ends up in the intestines and lastly, liposuction also known as body sculpting because it is a cosmetic operation. Fat is sucked out of a woman's body. It does not exceed ten pounds. The choice depends on which method you want to use to get rid of your ugly belly fat. Pills and surgery may be good to some people who want to get rid of their women belly fat, but they both carry some adverse side effects. Belly fat in women can be reduced by taking to natural methods like eating healthy food and exercising properly. The natural and healthy approach remains the ideal methods for a woman to lose belly fat and live long enough to enjoy your grandchildren. According to the latest study that looked at the relationship between women belly fat and death, the findings concluded that women who have excess weight around their waists instead of on their buttocks and thighs have an increased risk of dying prematurely. Need I say more! Long duration exercises do not work to get rid of women belly fat. Click here to learn how to lose belly fat fast and naturally without any side effects. Act now! Be healthy and more attractive to your partner and colleagues. Surprise everyone with your sexy and beautiful shape. 6

Getting rid of belly fat fast proper Diet and Nutrition plan

Getting rid of belly fat fast man and woman's dream

ow many days more do you want to go by where you wake up every morning and look at the mirror just to see that overhanging belly that never seems to go in? Have you ever wished to just chop if off once and for all? How many times have you got upset when you couldn't buy a nice pair of jeans that fits your size? You need to forget the idea of a thousand of crunches. I bet that even if you do a million crunches, you are going to get the same slow result as doing a hundred crunches. So don't waste your time and energy in something that simple won't work. Getting flat abs is every man and woman's dream, in their consciousness or at least in their sub consciousness. And that dream of yours can very soon become a reality if you follow the following steps I have outlined in a simple and easy to follow system. # You need to think big. If you are working to get rid of belly fat ONLY, then you have to understand that every time you lose a pound of fat in your belly, another pound of fat falls into your belly from another part of your body. This shows that you have excess fat. And if this is the case, you can't get rid of belly fat by simple ab crunches. You need to work on getting rid of fat from all over your body. This means, you need to do more resistance training that works your entire body. # You need resistance training. Since you goal is to get rid of belly fat FAST, the best exercises to perform are ones that can turn your body into fat burning blowtorch. And what are these exercises called? Compound Exercises. Compound exercises, to be simply put, are single exercises that target many muscle groups all at once. Example: The Famous "Pushup", targets the biceps, triceps, chest, back, shoulders, and the abs. The Powerful "Dead lift", targets the thighs, quads, buns, abs, core, traps. Let's compare: Bicep Curl targets the biceps. Tricep Kickback targets the triceps. Leg Press targets the quads. You can get a hardcore fat loss workout in less than 10 minutes if you choose the right compound exercises. If you want to get rid of belly fat fast, you need resistance training, and the fastest resistance training exercises that can speed up the goal to losing belly fat and getting that nice set of abs is compound exercises. # You need a proper Diet and Nutrition plan. Did you know that diet and nutrition accounts for 80% of your body fat system? If you want to get rid of belly fat fast, then you need to: => Eat more often, a minimum of 6 short meals a day. => Have a portion of lean protein in every meal. This could be a protein shake, chicken breast etc... => Eat breakfast like a king, and dinner like a peasant. This means, you need to eat less in your dinner than you eat in your other meals. => Like parents always say, always eat your green vegetables. => Try to have a glass of green tea after every meal. This helps control your hunger. => Drink a minimum of 10 glasses a day. => Keep sugar levels low, but not too low, you need a little sugar to keep your system active. No wonder eating too many chocolates makes us hyper active. => Never let yourself to starve. This trigger's fasting inside your system, and starts storing more fat instead of burning them. If you want to get rid of belly fat, then you really have to follow the diet and nutrition plan. It is the most important of all factors. Even if you skip the first three factors, Diet and nutrition can help you achieve 80% of your fat loss goal. So, to sum it up, three things are crucial if you want to get rid of belly fat fast. You need to lose fat from all over your body, perform more compound exercises, and an optimized diet and nutrition plan. What if I tell you I have 10 Minute Fat Burning Workouts that will skyrocket your metabolism way higher than one hour wokouts?. And the best part is, I am offering it to you for a special price of $0.00.

Belly fat reduction Plank for Belly Fat Exercises look and assess your tummy

Removing belly fat is one hard thing

There are many attempts for belly fat reduction. Many have succeeded after a long wait and hard work, many have succeeded through the easiest way, but many also have failed. Removing belly fat is one hard thing to do in the body especially when you are not used to be familiar with what are to be eaten, and what is to do to achieve it. How often do you look into the mirror? Have you always been focusing on your face to see if it's pleasing to look at? How about your body? How often do you look and assess your tummy? Do you feel any layers very evident on your dress? Do you feel you need to work on it before it affects you and your health? The purpose of reducing belly fat is not just about cosmetic issues, but it is also about health issues we need to prevent from occurring because it can pose health problems later on. Having belly fat is not just about how you look, but also how do you feel inside. Meaning, it is a great way of bringing your sexy body back and a great start of improving your overall health at the same time. Having belly fat is the most stubborn area to be reduced, and has been linked to several types of cancer, heart diseases and diabetes. So if you look yourself into the mirror today, take a look at your belly. Is it getting bigger and flabby each day? Avoid the health risks, live a healthy life and learn through the following tips that this article will give you. Your Activity Level... Exercise is a MUST! This is not unusual to all that sedentary lifestyle will do you no good. Just imagine the difference of the feeling you get from just sitting and lying all day long and the feeling after exercise and sweating off. It's a big difference, actually! No exercise at all can put you at high risk for heart diseases, diabetes and fatty liver. It can increase your weight and most of all; it can increase fat accumulation in your tummy. As such, exercise is one of the best ways for belly fat reduction. It doesn't take too much time for an exercise to take effect and drop some pounds as long as you have the willingness and consistency, it will take you to where you should be. What you must remember is that you do not have to start on a high intensity exercises and spot reduce. Just continue with small walks and run until you get used to it and you will start increasing your duration and intensity. Cardio training must never be out; this is very excellent in burning fats such as brisk walking jogging, aerobics, bicycling, tread milling, swimming, etc which can be done for 30 minutes daily. Do also some core exercises, your area of focus to tone and flatten at some point your midsection. Belly Fat Exercises - Plank for Belly Fat Reduction Lie down on the ground with your face facing down on the floor (make sure you have a mat) Slowly raise your body above the ground getting support from your feet and mostly the support of your hands. In performing it, make sure the hands are placed right under the shoulders. Begin to tuck in the stomach (stomach in) and hold this position as long as possible. Repeat the steps as long as you are able. - Crunches for Belly Fat Reduction Lie on your back on the ground with mat and bend your knees. Put your hands at the back of the head or side of the neck and then raise your shoulders or upper body towards the knees as possible. Hold into the position for as long as you comfortably can. Do not force when intolerable for you. - Bicycle Exercise Lie flat on your back on the ground with exercise mat and knees bent. Slowly lift one leg at least 8 inches from the floor and then place the hands on the back of head. Move the elbow into the bent knee and hold such position for 10 seconds. Slowly low down one leg and get back to a bent position. Raise the other leg and then move other elbow into the direction of the bent knee. As you change the position of the legs and arms at the same time, it looks like you are pedaling a bicycle. Make sure as you do the exercise, body is straight and no arching of back. Repeat steps as many as you can. Diet must be combined with Exercise Diet can also be very helpful in your goal to reduce belly fat, but this can only take effect when done properly and healthily. No to starvation and FAD diets. What you need to do is to eat right kind and amount of food to maintain or speed up the rate of body's metabolism. Eating smaller meals several times daily is beneficial than eating 2-3 bigger meals. A small frequent feeding can prevent you to feel hunger and overeating. The metabolism as well remains to be active all throughout the day. Eat foods with adequate amount of proteins, carbohydrates, vitamins, minerals and fiber; reduce carbohydrates intake to half and add more lean meats, fruits and vegetables to diet. Avoid refined sugars found in food such as cakes, pastries, etc. Avoid white foods such as white rice, pasta and bread. Eat more whole grains, legumes and nuts. Yes to water and no to soft drinks; water has O calories and soft drinks have more; water can hydrate the body and relieves thirst while soft drinks cannot. Water can't make your belly bulge and fat, but soft drinks really can. Switch to water now and drink 3 liters daily and add more especially when you are working out. 1000 calories burnt must be replaced by 1 liter of water to keep you hydrates despite body water loss through sweat. Other Tips For Belly Fat Reduction: Avoid excessive stress and have a good sleep daily. Stress is one factor why belly fat is evident in you. In excessive stress, large amount of cortisol is released by the body which is responsible for storing fat in the abdominal area. Quickest method: Surgery (liposuction, tummy tucks) can help provided that before you decide to submit yourself into the procedure, you are physically, mentally and financially ready. This is a cosmetic surgery which is an invasive procedure that can help you lose weight at least 5 pounds. Life threatening effects can be unavoidable so you have to discus thoroughly with your surgeon. Quick fix solutions: Pills and supplements are very popular in the market now. However, these are not highly recommended. If you want to look like you have a flat stomach although you really have it, make sure you wear clothes that are not well fitted or kind of cloth that doesn't stick or cling into the body. To get you motivated from the time you started and until you reach the middle part of the process, always take a picture of you and your belly fat weekly to show progress. Next, learn how to stay motivated and accordingly to your weight loss plans without falling short. Click on the following link and learn what is needed in order to eliminate belly fat. Are you lacking the motivation to lose weight? Visit our Stay Slim Lose Weight website and find out how you can lose the extra weight and stay slim with a healthy body.

How to get rid of belly fat for men women true secret strengthening your body

How to get rid of belly fat for men women a weight loss program

Every one usually assumes that doing crunches are how to get rid of belly fat for women and men. This couldn't be more wrong! You can do loads of crunches but still never see your abs. The true secret of how to get rid of belly fat for women and men is really a weight loss program. A food diet in conjunction with the best exercises (i.e. not crunches!) will strengthen your abs and also have your 6-pack showing very quickly. The trick is to work your abs strongly whilst strengthening your body and reducing your body fat simultaneously... sounds impossible, right? Well, it's not! I've compiled the very best exercises for how to get rid of belly fat for women and men, and I shall also outline why these particular exercises remain better than any abdominal work out you may have attempted before. Compound Exercising The real key to fat loss, these exercises target several body parts. They target multiple muscles in a single exercise! These exercises represent the most effective use of your energy and are the very best exercises for how to get rid of belly fat for women and men quickly. The most useful exercises to lose stomach fat are: - Deadlifts - Squats - Bench press - Pushups - Bent-over rows - Pullups - Cleans - Presses - Snatches - Jerks Compound exercises utilize more muscle fibers and require lots of leverage from your own belly muscles. Your abdominals will receive a serious work out from performing these multi joint actions, and you'll burn up a lot of fat along the way. Many of these exercises can be done using your bodyweight, with dumbbells, or with a barbell. I favor using a barbell so I can perform some heavy lifting and seriously tax my muscles. If you're a newcomer to exercises like these, or if you have not done any weight training for a while, I would definitely recommend beginning with your body weight and slowly progressing to a barbell or a group of dumbbells. Developing a work out We will create two sample exercise regimes that you'll rotate between three times per week. For instance, you'll perform Routine A Mon and Fri and Routine B on Wed. The next week, you'll perform Routine B 2 days and Routine A 1 day. I favor selecting three differing compound exercises and do each exercise for four sets of five repetitions. Sample Exercise Regime A 1. Bench press [4 x 5] 2. Squats [4 x 5] 3. Bent-over Rows [4 x 5] NB: [4 x 5] means four sets of five reps Sample Exercise Regime B 1. Bench press [4 x 5] 2. Deadlift [4 x 5] 3. Pullups [4 x 5] The compound exercises above will train your abs seriously hard! They are the very best exercises around for how to get rid of belly fat for women and men. Give this work-out 2 to 4 weeks and you'll witness phenomenal results.

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Fat loss diet plan Xtreme Fat Loss Diet Plan fast and safe way

How does Fat loss diet plan work

Who would've thought that losing fat is this fast? Xtreme Fat Loss Diet Plan by Joel Marion is a new diet program out in the market which has been gaining popularity since its release. This program focuses on losing weight in a fast and safe way. Written by a nutrition and fitness expert, dubbed as one of America's Top 50 personal Trainers, this new diet plan is definitely a way to achieve a sexy body in no time. Joel Marion developed unique diet plans which are coupled with exercise routine to achieve the 25 pound weight loss in 25 days. So how does this diet plan work? The author designed a five day cycle which is to be repeated five times to achieve the 25 days of diet. There are different diet plans for each day. Every first day is the Cheat Day where you get to eat those fatty foods you crave. This will help preserve your leptin, a hormone which maintains metabolism in the body. Leptin is lost with continuous cutting off of calories. Increasing your metabolism will help burn fat in a faster way. Cheat day is done only once in five days to offset fat storage which also comes with leptin preservation. A density Workout is also done on this day for the same reason. Shake Day is when you get to drink specially formulated nutritional shake as your source of the right calories. This is coupled with strengthening workouts to maintain the lean body. Fast Day is not really a fast day per se, rather it is day where you consume really low amounts of calorie, lower than that in shake day. This is the day when your leptin are at the highest level, boosting your metabolism to the fullest while your calories is low, burning off a massive amount of fat in the process. The diet is coupled with lactic acid workouts which will definitely cut off excess fats. In moderate Carb day, you will have to eat food the right amount of calories come from proteins, carbs and fats coupled with high metabolic exercises to optimized fat loss. Fifth day is the Lactic Acid training day when most of your body's energy is depleted to prepare for the Cheat day. The 25- day cycle can be done every 8 to 12 weeks. In between, you can do moderate exercises to maintain the lean body mass. The exercises are done in the house. But a trip to the gym won't hurt either. The outline of the Xtreme Fat Loss Diet Plan may seem intensive but, as with other fitness programs, dedication to stick in the program is a must.

Belly fat burners diet foods regular fitness help burn fats fast

Belly fat burners diet foods regular speed up your metabolism

If you are looking for advice on how to lose belly fat and get a flat stomach then this article well help you. I will show you a list of best fat burning foods that will help you lose weight and burn belly fat fast. There are plenty of different kinds of diet foods that can speed up your metabolism and help you burn fats fast these foods are called fat burning foods. Combined with a regular fitness exercise adding these foods to your daily diet will help you lose weight and get a flat stomach faster. Here's a list of healthy foods that are rich sources of protein, fiber, vitamins and minerals that help you lose weight and burn fats fast 1. Oatmeal Oatmeal is a super fat burner, it's full of fiber that keeps you feel full for a long time, Studies have shown that oatmeal reduces bad cholesterol (LDL) levels and maintains blood sugar levels. It is good to start your day with a bowl of oatmeal 2. Dairy (milk, cheese and yogurt) Dairy Foods make it easier to lose weight and burn fats, dairy products like milk, cheese and yogurt are packed with essential nutrients that help to keep you healthy; they are rich in calcium,vitamin D and protein as well. Researches found that dairy calcium and dairy protein help in losing weight and burning fats. 3. Raw Nuts Raw Nuts are good for weight loss, they are rich source of fiber that keeps you feel full for a long time, they speed up your metabolism and help you burn fats fast. Studies shows that adding nuts to your daily diet can reduce your heart disease risk and reduce the risk for type 2 diabetes. 4. Olive oil Olive oil is considered to be one of healthiest fats that your body requires, it contains monounsaturated fat which has a lot of health benefits and it contains vitamin E. Olive oil lowers the bad cholesterol levels in the blood and it helps to boost your immune system Start adding a bit of raw olive oil to your salads everyday 5. Whole grain and cereals Whole grain prevents your body from storing fat, it's an excellent fat burner. whole grains contain the highest amounts of insoluble fiber, It contains protein, thiamin, riboflavin, niacin, vitamin E, calcium and magnesium It protect against cancer and heart disease 6. Beans and Other Legumes Beans and Other Legumes have high fiber content and they are low in fat, so they keep you feel fuller for a long time They help you burn fat, they help in Building muscle and in regulating digestion, They can help maintain healthy blood pressure and can help lower the risk of heart disease and colon cancer. Adding the above mentioned fat burning foods to your daily diet combined with a regular workout routine will help you burn belly fat, lose weight and get a flat stomach. Here is one of the most popular and powerful weight loss programs available today. This program combines powerful and easy to follow fitness workouts with an excellent diet plan. The program claims you can lose up to 10, 20, or possibly 50 pounds of belly fat within 31 days. It is specifically designed to help people who want to lose weight and get fit but don't have the time or the patience to go to the gym or undertake long workouts Click Here Now To Visit My Blog to Get Program Review and Learn More about It OR Click the following link

Thermogenic fat burners best supplements healthy diet your weight loss

Thermogenic fat burners best your body get rid of excess body

Dietary supplements that work to help your body get rid of excess body fat fall into the category known as fat burners. The idea behind these types of fat burning supplements is they help move fat deposits out of storage and then allow the body to burn it as energy throughout the day. One of the best supplements for this type of weight loss are called thermogenic fat burners and when used in conjunction with a healthy diet and exercise plan your weight loss goals can be more readily met. So just what is a thermogenic fat burner? It's a dietary supplement that works to increase your body's metabolism, which is your own internal fat burning engine. As your metabolism increases so does your body temperature and it takes fuel for this to happen. Excess body fat is the fuel that your body needs to keep its metabolism going. This does a couple of things that are conducive to weight loss. The first is the obvious increased metabolic rate that helps burn up excess fat deposits. The second is an increase in energy which leads to more physical activities or more intense exercise sessions which further burn more fat. There are different types of thermogenic fat burners on the market. All of them work to boost your metabolism through different combinations of ingredients. Many use caffeine in relatively high doses to accomplish this effect but much like drinking to much coffee there can be some less then desirable side effects. These can include jittery nerves, anxiety, and an inability to sleep. There are also a wide variety of fat burners that do not use caffeine and instead use herbal ingredients to accomplish a metabolic increase. These normally do not cause the side affects caused by caffeinated fat burners. Choosing a thermogenic fat burner for your particular needs can be done with a little research. It is best to know what your goals are and how you plan to achieve them. This will allow you to choose the fat burning supplement that works best for you. For more information about thermogenic fat burners that help you meet your weight loss goals please click here.

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Salads for weight loss eating soup easy weight loss efforts

Salads for weight loss for your diet soup easy Ultimate Diet Guide

Thought eating soup and salad was good for your diet, huh? Well, you probably thought wrong! First off, I'm glad you're eating soups and salads. It's a step in the right direction generally speaking. However, I'm not just going to give you the thumbs up until you can tell me what exactly is in those soups and salads. You see, the problem isn't necessarily the soup or the salad... but moreso it has to do with the add-ons that go in the soups and salads. That's where I notice my clients messing things up for themselves. Sabotaging their weight loss efforts. But don't worry, it's easy to correct. So let's get to it. Mistake #1 With Soups: Eating soup from a can Come on, the general rule to follow is this... if it comes in a can, it probably isn't good. Again, that is a general rule. It's not always the case. Those soups in cans are loaded with crap. Instead of eating soup out of a can, make it from scratch. Water, broth, some cabbage, lentils, carrots, celery, chicken breast... voila. A soup that you can work with to lose weight on. Mistake #2 With Soups: Putting crackers in them Oops! A bad add-on. Nope, you have to leave it alone. No crackers. Listen, you don't need to make soup a main meal. Just use it to fill yourself up a bit before eating your main meal. That's good enough to jumpstart weight loss... if you do that with enough of your meals. Now, mistakes with salads... Mistake #1 With Salads: Dressings If it's not lemon juice, virgin olive oil, or organic apple cider vinegar... then it's not going on your salad. Says who? Says me! Those are your only choices as far as I'm concerned. Anything else and you're just making something that was healthy, unhealthy. Mistake #2 With Salads: No protein with them Listen, most salads people eat have no protein in them. That's a huge mistake. Even if the salad is just an appetizer to the main meal, you need protein. But, better yet, add protein so you can make the salad the main meal. Without protein, the salad won't be enough to fill you up. It's not a true meal unless it has a lot of protein with it. Choices for proteins... 1 chicken breast, 1 can of water-packed tuna, 1 can of black beans, or 1 lean hamburger patty. Or, use a combination of those. So if you were making those mistakes with soups and salads... stop! Just make those minor changes and watch as your weight starts peeling off. Ok, I'm off to save the world now with soups and salads for everyone. Joke! Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! First, click http://www.weightlossguide4women to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Fourth... there is no fourth. Just enjoy the free report and my website.

Best tips for weight loss top diet tips fresh ideas maintain the weight loss

Best tips for weight loss advice on weight loss

So you're finally ready to tackle losing some of the weight you're carrying around... good for you. But you're not really into all the tried-and-true advice on weight loss... things like eating more veggies, watching portion sizes and being more active. You know all that already. What you're looking for are the best tips for weight loss. Time for some fresh ideas. So, diet experts were asked to list some less well known top diet tips that are just as helpful as the ones you always hear. Some of the tips include alternative ways to eat, others suggest adding a specific food to your diet, and still others call for learning new behaviors to help you stick to your weight loss plan. 1. It's okay to eat a limited variety of good foods - having lots to choose from has been shown in several studies to actually encourage you to eat more. A French study found that dieters ate more fries when supplied with catsup and mayo; ate more brownies when offered toppings like cream. Research on those who have maintained their weight loss has shown that those who do so tend to eat a rather limited variety of foods. 2. Eat barley for breakfast - as the new oatmeal, this good-for-you grain gets its healthful reputation after some researchers discovered that eating barley at the morning meal kept blood sugar level. This is considered a low glycemic index food, meaning it brings up your blood sugar level more slowly than other carbs. By eating these foods you stop the wild fluctuations of blood sugar that can leave you feeling tired and hungry. You want hulled (not pearl) barley. 3. Add protein to that lunchtime salad - salad is a wonderful choice for losing weight, but rather than keeping it all veggie (with little/no dressing) add some protein along with a some fat to help you feel fuller for longer. Try a 3-ounce chicken breast and 2 tablespoons of light dressing and you'll have enough to keep you full and away from the 3:00 PM strike on the vending machine. 4. Enjoy frozen veggies - while fresh can taste better, they're also lots of work. Instead choose frozen ones and fill your freezer with the already cleaned, prepared and ready to cook variety. Even better, cook frozen vegetables ahead of time so they'll be in the fridge, waiting to be added to soups, salads or eaten as a side to a meal. 5. Make your own munchies - a giant vegetable platter, with a little low fat dip, kept in the fridge is a great way to ensure you have healthy snacks on hand when hunger hits. Recent research has found we will eat more if the food is in easy reach... office workers who had a bowl of candy on their desk ate almost 50% more compared to when the same candy was placed 6 feet away. 6. Reduce the temperature on the thermostat - it's no miracle, but there is evidence that being in a cold environment, about 61F, might encourage the fat burning ability of so called brown fat that's naturally in your body. The brown fat is thought to be good fat... lean people are believed to have more of this type of fat than the white, calorie storing kind we all know. Scandinavian research has shown that exposure to chilly temps boosts brown fat metabolic rate by up to 15 times. 7. Downsize your dishes - experts have seen this countless times, the bigger the plate the more likely you will be to fill it. Eating your meals off smaller dishes can help you avoid overeating - so you can use smaller, luncheon plates for dinner, and keep the larger dinner plates for low cal dishes like salads. 8. Don't keep treats at home - don't keep your favorite indulgence in the house, easily within reach, make yourself work for them. If you really need those cookies or that ice cream, you'll need to get up, leave the house or the office and buy them - a lot more steps... a lot more hassle. A lot less likely that you'll indulge as often as you used to. 9. Try on a tight outfit every Friday - this should be a pair of jeans or trousers that are tight, but you can still zip up. As one of the best tips for weight loss try them on every Friday morning, before the weekend and the struggle to stay on track has begun. If they're loose, this will reinforce your efforts and serve as motivation to stay on track. If they're still snug, you'll also be motivated to stick with your eating plan so they'll fit better next week. FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover more best tips for weight loss to help you lose weight and maintain the weight loss.

Best diet plan for weight loss 100 pounds overweight by dieting

Best diet plan for weight loss to lose the weight steadily

At one point in my life, I was more than 100 pounds overweight. I was able to lose the weight and keep it off by dieting and exercising, and it feels great. I sometimes have friends come to me and ask me what's the best diet plan for weight loss to lose the weight steadily and keep it off. I can understand why they ask me this question, because I too tried a number of diet plans before I actually had success, and it can be quite frustrating. The best diet plan for weight loss is one that involves following the food pyramid and getting the types of food in the proper proportion to each other, but with reduced portion sizes. When I was losing weight, I always tried to keep my daily caloric intake to around 1,800 calories. I was not shedding weight at a meteoric rate with this weight-loss plan, but it was steady and it stayed off. There is a reason nutritionists created the food pyramid, and it should be followed to ensure you get your proper nutrition. A good diet plan for fat loss also involves drinking a lot of water. This tends to be neglected or overlooked when thinking of an effective weight-loss plan, because we usually focus most of our attention on diet and exercise. Drinking a lot of water is good for a number of reasons. It helps you to stay properly hydrated, it flushes out your system and keeps you healthy, it fills you up, and best of all, there are absolutely no calories in water. In other words, you can drink as much as you like, guilt-free. A third component to a diet plan for weight loss is eating plenty of fresh fruits, vegetables, and whole grains with fiber. The fresh fruits and vegetables can be eaten as much as you want and won't make you gain weight. Whole grains that are high in fiber are going to fill a person up and help them to stay regular. These are the types of healthy foods that are the backbone of a great diet plan that will help almost anyone to lose weight and keep it off permanently. It took me a while to find the best diet plan for fat loss, but I really feel that I have. It mainly involves portion control, drinking plenty of water and making better choices. If one combines these things with regular exercise, the sky is the limit for your weight-loss goals!

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Friday 29 June 2012

Guide to body building build by lifting weights bodybuilders get help many men and women

Guide to body building by bodybuilders help men and women

Building lean muscles is more than just for purposes of enhanced appearance. Bodybuilding is part of the health routine of many men and women. Some people think that most men with beefy structures got all their build by lifting weights alone. Sure, weight lifting has had a major effect on their physique, but bodybuilders get help from other stuff too. You might have heard about creatine or protein shakes that help people build muscles. Indeed, it is important to look at certain supplements that enhance the body's ability to build muscle tissue. Expert bodybuilders believe that natural bodybuilding supplements can help you achieve the perfect structure. Today, there are a lot of products that are aimed at weightlifters and bodybuilders to get the physique they eagerly aspire to achieve. In fact, the number of available muscle-enhancing supplements now can confuse anyone. It is hard to choose among them, let alone choose the best product. Protein powder is one of the most notable supplements among bodybuilders. It is not hard to understand why protein powder is essential to bodybuilding. Protein is the main component of muscle tissue. Someone who wants to build muscles should match his or her protein intake depending on his or her daily needs. Protein is not just important for muscle-building. It is also an essential nutrient, just like carbohydrates. It also has an important role in our body's immunity and overall health. Do not be too rash in buying protein powders, because they are not manufactured the same way. Before you purchase any bodybuilding supplement, consider making a research. You may come across popular protein supplements for bodybuilders. What you must do is read product reviews. Find out which protein powder has the best feedback. Be warned that there are protein shake products that contain inappropriate substances that could be harmful to your health. Hence, examining each product is necessary. Look into the reputation of the manufacturer as well. Creatine is another supplement popular among bodybuilders. It is actually a substance naturally present in the body, just like protein. It is found mostly within the body's skeletal muscles. The compound helps fight fatigue during workout. Nitric oxide is another noted supplement for bodybuilders. The substance is known to aid the body fight stress, although it also exists naturally in the body, like the other supplements. However, the reason these substances are given as supplements is because your body can exhaust them during strenuous activity. Such substances need to be replenished during vigorous exercise. Another noted benefit of nitric oxide is that it is a libido enhancer. According to experts, it enhances your blood circulation and endurance. Men may get extra benefit from this natural bodybuilding supplement. Now, keep in mind that these supplements are not for everyone. You cannot just take them because you want to grow muscles. They are definitely for those who hit the fitness center every day, not for those who sit in their couches all day. Taking any of these supplements is just one aspect of muscle-building. Still, if you want to gain that beefy structure, you have to work hard on achieving it.

Best muscle building workouts 5 best muscle building routines

The 5 best muscle building routines

1. High Intensity Training Routines. These routines focus on lifting heavy weight to failure, while doing minimal sets. The thinking is that when you train to failure and push your muscles to the max in 1-2 sets, then additional sets are not necessary, and actual detrimental to muscle growth. 2. The 20 Rep Squat Routine. This routine centers around the almighty 20 rep squat. Squats are known to be the best muscle builder there is, not just for the quads, but for overall growth. One of the most effective way to do squats is by performing them in the 20 rep fashion. An entire routine is written around this movement, and it is highly effective for putting on mass. 3. Heavy Duty. Highly controversial, these muscle building routines were designed by Mike Mentzer, and have different versions - Heavy Duty 1, Heavy Duty 2, and a few other variations to both. They are extreme high intensity training routines as he was adamant about keeping things to one set and one set only. His earlier HD version 1, is seen as more reasonable than his later versions, but all in all many people have in fact made substantial gains off these programs. 4. DC Rest Pause routine. This routine was designed by a bodybuilder who basically took aspects of high intensity, heavy duty, twenty repetition squats, and rest pause routines, and designed his own program. It's centered around rest pause techniques, in which you perform 1 set to failure, rest 20 seconds or so, repeat another rep with same weight, rest and repeat for a few more. All in all DC training is highly effective and one of the best muscle building routines out there. 5. Muscle Truth Routine. This program was designed by Sean Nalewanyj who transformed his own body and many others from skinny to muscular using the methods in Muscle Truth. It's a solid program and definitely one of the best muscle building routines especially for those starting out and want to see results quickly. He focuses on all the core big movements and keeps repetitions lower for quick and solid gains.

Body building guide results for women bodybuilding training to develop a muscle-man or muscle-woman

Bodybuilding training to develop a muscle-man or muscle-woman

I can think of no other sporting event where as much hard work is devoted to preparation for competitions as bodybuilding. Yes, bodybuilding is indeed a sport. The sport of bodybuilding is quite rigorous, as manifest by the amount of training necessary to develop a muscle-man or muscle-woman. It takes an enormous effort to develop a body that is suitable for exhibiting. The perfection of the body is the shared aim of developing men's as well as women's bodies, but the strategy needs to be different because of the differences in their anatomy and metabolic process. The feminine body just is not capable of developing the muscle mass that the male body can, at least not without the help of chemical substances. The routines and healthy diet of male bodybuilders create different results in women. Their muscles will be well-defined, just without the bulk of their male counterparts. The objectives of bodybuilding for women have changed dramatically a few times over the history of the sport. Then came immense muscular development stimulated by using of anabolic steroids together with male growth hormones. Some of the female muscle builders became so huge and brawny that they looked like men. At present, the emphasis is now back to a more normal look for female bodybuilders. They perform a lot of weight exercise routines that offer them definition and muscularity, however they still keep their femininity. Building a muscle-woman starts off with weight and resistance training. At least once per week, every muscle group is exercised to complete exhaustion. But due to the upper and lower body curvaceousness of a woman's body, different exercises are needed. Extra importance is placed on hip flexors, adductor and abductor muscles in the inner and outer thighs. Leg extensions, presses and curls work the thighs, while calf raises exercise the lower legs. For the upper body, women exercise their pectoral muscles with barbell or machine presses, dumbbell or machine flies, shoulder presses and arm work. The arms are pumped up with barbell and dumbbell curls and triceps press-downs. An advanced female muscle builder pumps an impressive amount of weight every workout session. An eating plan with approximately 25 percent of the calories received from protein, 40 percent coming from complex carbohydrates and the rest from fat and dietary fiber is needed to restore the muscle tissue injured by intense exercises. Supplements should be taken: Whey Protein powder blended with milk, amino acids to assist with fat burning and protein metabolizing. Plenty of eggs ought to be eaten for the best source of quality protein. Soluble oils such as wheat germ oil are essential for energy and endurance, kelp is good for concentrated protein boost. Contests are the final aspect of female bodybuilding. As a woman's physique is much different to a man's, they're generally exhibited differently. While they do adopt some of the male positions, such as flexing the biceps, shoulder muscles and back, female bodybuilding poses are typically more graceful and meant to display the highly developed feminine body at its best. In summary, creating a muscle-woman is like building a muscle-man, but the technique is a little different to take into consideration the female form as well as feminine metabolism. The results for women, however, are just as remarkable as the results for men!

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Low blood pressure during pregnancy suffer from morning sickness underlying condition

Low blood pressure during pregnancy women may experience condition be treated

If you suffer from low blood pressure during pregnancy what are the options available? How should this condition be treated for the best possible results for both you and your unborn baby? Some women may experience this problem without any underlying condition during pregnancy, but if you experience any of the symptoms of hypotension your physician will want to rule out any possible causes besides pregnancy. Sometimes heart conditions or endocrine problems can cause this condition, and if that is the case your doctor will help you manage the medical problem to increase your readings and get them to normal. Some common symptoms of hypotension include dizziness, a light headed sensation, fainting, blurred vision, nausea, fatigue, and others. If there is no other medical problems and your low blood pressure is simply caused by the pregnancy there are some things you can do to help raise your numbers up. The biggest cause of this problem is a simple one, dehydration. This can be a problem during pregnancy, especially if you suffer from morning sickness and have nausea or vomit frequently. You can address this cause and correct the fluid loss by drinking plenty of water and other fluids each day. If this is not possible then your physician may decide to give you fluids intravenously. If dehydration was the cause your readings will go back to normal. Regular exercise can be important for a normal blood pressure reading. This does not mean you should run a marathon at nine months along, but you can continue to exercise throughout your pregnancy unless your doctor tells you otherwise. Check with your doctor to find out which exercises you can do, and how far along you can continue them during your pregnancy. Unless there is a medical reason for bed rest walking can be done until the day you give birth. Am added benefit is that you will get back to your pre-pregnancy size faster, and will usually have an easier birth if you keep your muscles toned and fit while pregnant. During the last few months you may not feel like moving much because of your size, but as long as you follow your doctors guidelines exercise can be beneficial. In some cases salt can be added to your diet to help raise your low blood pressure. This must be done carefully though, because too much salt can raise it to dangerously high levels. Your doctor will tell you just how much salt you should add. You can also prevent dizziness by sitting up or standing up slowly, instead of doing it quickly. If you start to feel light headed then sit down immediately, and place your head between your legs until the feeling passes. This will keep you from falling down or getting hurt. If these steps do not work then your physician may need to order a prescription medication to control this condition. Each of these medicines can carry certain risks and benefits, and your doctor will discuss these with you when giving you the medication.

Symptom of high blood pressure critical level jumps up high bp exists

Symptom of high blood pressure critical medical examination

Of the millions of Americans suffering from high blood pressure (bp), the condition goes undetected for lack of evident symptoms. Dubbed as the "silent killer", the disorder will be discovered only if medical examination will be performed for a different health disorder. In worst cases, discovery will take place only if the hypertension has reached its peak, which is usually the critical level. When the diastolic blood pressure (lower number) reaches 75 in a particular day and jumps up to more than 100 the next day, the symptom of high bp exists. However, this is not the usual case since bp creeps up gradually over the years where the body adjusts to the changes. Henceforth, the normal feeling is still there until your doctor discovers that your bp level is too high. Nevertheless, some of these symptoms may frequently recur, enough to suspect that your blood pressure is beginning to mount: 1. Headaches, feeling depressed without particular reason and always tense - the increase in the adrenal gland called adrenal medulla results to the elevation of bp. 2. Ringing sound in the ears - occurs when thousands of tiny auditory hair are damaged causing total or partial hearing loss. 3. Dizziness - there will be a sudden shift from low blood pressure to high bp particularly when rising up in the morning after a midnight sleep. 4. Sudden nosebleeds - here the blood pressure has reached 180 (systolic)/110 (diastolic) mmHg causing rupture in the tiny blood vessels of the nose. 5. Blurred vision - occurs when the pressure is causing damage to the tiny blood vessels supplying blood to the eyes; there is buildup of fluid underneath the retina, causing damage to the optic nerves. If you experience any of these symptoms, do not hesitate to go to the doctor for proper medical evaluation. As the years go by, these indications are the accumulation of being a type A hypertensive person. Contributing factors are stress, poor nutrition, lack of fitness, heredity, and overload of insulin, excess salt resulting to sodium-potassium imbalance, dietary fat surplus, and alcohol. In case high blood pressure is not immediately established, health conditions will be affected and may lead to heart attack, stroke, kidney failure, or even death. As a preventive measure, medical check-up especially for those with familial history of hypertension, is necessary to deal with the disorder effectively. As a point of consideration, the symptoms of having high blood pressure is the result of the actions one applies to his body, either by food, activities or the lack of activity. Meaning, the more healthy foods eaten, the less stressful the situations and enough exercises engaged in, the more chances of the individual to have good health.

Blood pressure calculator monitor your health simple device most critical aspects

Blood pressure calculator inside the doctors office

We monitor our bodies condition all the time. We watch for pain and notice subtle changes in the way we feel. However, one of the most critical aspects of our health, our blood pressure, is silent and impossible to monitor without help. We are used to finding a blood pressure monitor inside the doctors office. We have all had the cuff of a blood pressure monitor strapped around our arm as the doctor or nurse pumps it up to check our blood pressure. What many people do not understand is they can do exactly the same with a modern blood pressure monitor. Taking your blood pressure is a simple exercise. A blood pressure monitor is a simple device and getting the results is easy. Then if there is a problem, you can go to a medical practitioner for further tests. People think they are not used to using the same equipment they see in the hospitals. Few of us have friends who own a blood pressure monitor unless their doctor has advised them. However, we have many medical related things in our houses. A thermometer is always part of our medical supplies. Who would think of being without one? We have other first aid supplies like gauze and bandages. So why not a blood pressure monitor? In fact, the truth is, if you are over forty, you should regularly monitor your blood pressure and it is safe and easy with your own blood pressure monitor. Perhaps part of the apprehension of owning your own blood pressure monitor is that it looks a bit complicated when the doctor or nurse checks your pressure. However, with advances in technology and consideration of the user, these new home blood pressure monitors are easy to operate for everyone. Furthermore, there are many types of monitors to choose from, including automatic or manual blood pressure monitors, wrist bp monitors, specialty and even pediatric blood pressure monitors. There are models that require you strap the cuff around your hand or wrist. The least expensive types need you to pump up the cuff with the bulb all of us have seen our doctors do. However, the results are electronically displayed just like on a calculator. Many of these models are small, lightweight, and battery powered. Some of the simplest models are worn around your wrist like an oversized wristwatch. There is absolutely nothing to do with this style of blood pressure monitor except to wear it. In addition to blood pressure, some models even measure heart rate. Best of all, everyone can afford a quality home blood pressure monitor. Prices start from well under $50, but if you're searching for one that contains all the features to monitor your health, consider a premium model.

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Back muscle anatomy reduce your pain and stiffness spinal erectors

Back muscle anatomy function of the spinal erectors

The muscles that surround the lumbar spine on either side, particularly the spinal erectors (also called the erector spinae), are a common site for chronic pain and stiffness. However, most people have no idea how these muscles even work. The truth is that the function of the spinal erectors is actually quite complicated. By understanding the function of the spinal erectors, you can avoid putting your body in a position that strains this muscle group. This will lead to reduced pain and improved function over time. Most people assume that the spinal erectors help them extend the back, such as when they bend over and pick an object off the ground. The spinal erectors actually have two sections and functions: the portion of the muscle around the lumbar spine and the portion of the muscle at the mid spine. The portion around the mid-spine is actually the part of the spinal erectors that helps lift heavy objects off the ground. The portion of the spinal erectors around the lumbar spine has a completely different function. From a structural standpoint, the portion of the muscle around the lower back is way too small to exert enough force to pick up heavy objects. The erector spinae expand in cross-sectional area and get a lot thicker at the mid-spine, which is why the upper portion of the lumbar musculature is dedicated to picking up heavy objects. The lower portion of the spinal erectors actually holds the lumbar vertebrae in place when you bend forward. This is normally a task that these muscles are built to handle. Due to the alignment of individual muscle fibers in the erector spinae, this muscle group can only perform its function effectively when the spine is in a neutral position. If the spine is rounded, the orientation of the muscle fibers of the lumbar erectors changes, making it hard for the spinal erectors to do their job properly. As a result, the muscle has to contract much harder to keep the spine in place when it is rounded. The simple application of this is to always maintain a neutral spine (natural S shape of the spine) when lifting an object. It does not matter if you bend at the hips or at the knees; the only thing that is important is to you keep your spine neutrally aligned so that the lower portion of the erector spinae have a good angle of pull to help keep your lumbar vertebrae stable. Simply by paying attention to spinal alignment and applying the neutral spine technique to your daily activities, you can significantly reduce your pain and stiffness.

Human skeleton model connective tissue your lower legs bones

Human skeleton model connective by bolts and wires

As I've said in earlier posts, bones and muscle are not responsible for holding our structure and shape. For convenience's sake, it is easier to perceive ideas in an easier, digestible manner so we can assert some order and logic in the world around us. The simpler and more inaccurate way to look at the human body is to compare it to the architecture of buildings. The framework of buildings is composed of steel beams welded and bolted together. This framework is also named the 'skeleton' of a building. Alluding to human skeleton models you see in physician's offices, all the bones of the skeleton are kept together by bolts and wires. If it weren't for these bolts and wires, the skeleton would fall into a pile of bones. Taking a closer look, what holds the bones in place is connective tissue, which provides proper spacing between every joint. Ida Rolf asserted this observation that bones are spacers, maintaining the appropriate distance between various body parts, and to ensure this spacing is not compromised within our bodies. For instance, your femur maintains a constant distance between your hip bone and your lower legs bones. Without your femur, your tibia and fibula might touch your hip and its function within the human structure is blurred. An octopus tentacle has this jointless capability but its function is appropriate to its fluid, marine environment. Our joints are specifically located as an adaptation to our environment as upright and mobile human beings on land. These joints are filled with liquid between two bones fastened by straps known as ligaments. The space allows the bones to move, the ligaments define the range of motion of the bones, and the bones are geographic landmarks of the human structure and characterize the nature of the movement itself. The concept of bones acting as spacers kept together by soft tissue was created by Buckminster Fuller, and coined this model as a tensegrity structure. The word tensegrity is a contraction of 'tensional integrity.' Until Fuller came along, the architecture of structures built by humans were known to be compressional by nature. Houses were known to be built by compressional elements - the hard pieces were bolstered by being in contact with each other, with force pressing them together that allows the entire structure to remain intact. The ceiling compresses against the resistance of the walls, then the whole of the house presses down on its foundation, and its foundation presses onto the ground to have the whole structure stand. In contrast, a tensegrity structure is based on the premise that the integrity and continuity of a structure is due to its tensional elements: Strings, wires, and other sorts of lines connect with each other and sustain continual tension by the hard pieces of the structure - its compressional elements, which do not touch each other. "They act as spacers, sustaining the proper degree of tension in the structure as a whole by keeping the compressional elements at the proper distances from each other" - Joseph Heller. Fuller provided a beautiful description to view the human structure as a tensegritous one. The muscles, skin, and especially the connective tissues are the tensional elements separated by the body's hard compressional elements, the bones, which act as the spacers that sustain their tension. It distributes stress evenly throughout the entire structure rather than allowing it to accumulate at certain points, and also allows more stability and flexibility, as opposed to a compressional structure. When misalignment in the body occurs, a tensegrity structure can disintegrate into a compressional structure, in which we commonly call the 'aging process'. Picture a kite and how the kite material gets its shape and structure from the rods. We can make the analogy that the cloth of the kite is connective tissue, or the tensional element, and the rods are the compressional elements maintaining the tension of the cloth and supporting the entire structure of the kite. The rods are the spacers delineating or outlining the shape of the kite. To foster and create tensegrity in a structure, the alignment of the structure must be vertical and organized around a vertical axis. Ida Rolf created the Ten Series of Structural Integration with the idea of actualizing tensegrity in every person and utilizing a more accurate model such as Fuller's to view the human structure.

Muscle twitches in arm fasciculation neurological disorder degree of BFS

Muscle twitches in arm somewhat irksome condition BFS

BFS - also known as 'muscle fasciculation syndrome', 'benign fasciculation' and 'fasciculation syndrome' - is a disorder of the nervous system characterized by the uncontrolled twitching (fasciculation) of muscle groups in various parts of the body. It may or may not be associated with muscle cramps. Although it occurs more commonly in the muscles of the legs, arms and face, it can occur in any voluntary muscles, including those of the tongue. As its name suggests, it is a benign, somewhat irksome condition that, fortunately, does not progress to a more serious neurological disorder. The fasciculation may be localized - a twitching eyelid for instance - or become far more extensive and involve several limbs or even the abdominal muscles. They may be either intermittent or continuous; in fact most people will experience a degree of BFS at sometime in their lives without realizing that they have this condition. For example, a simple facial 'tic' is a localized fasciculation. However, most individuals will only be aware of the diagnosis of BFS when the symptoms become so widespread and persistent that they seek medical advice. A more serious disease called amyotrophic lateral sclerosis (ALS) - also known as Lou Gehrig's disease also has muscle fasciculation as a dominant symptom. Although fasciculation is a feature of both BFS and ALS that of the former usually ceases when the affected muscle is exercised while the twitching in ALS patients persists whether the muscles are working or at rest. A diagnosis of BFS is usually made after a full neurological examination (including electromyography - EMG) has excluded other, more serious diseases. Although the precise cause of BFS is unknown it may be associated with several factors including acute viral illnesses, exercise, anxiety or drugs. Some authorities have suggested that insecticides could also be a causative factor as muscle fasciculation is one of the prominent symptoms seen in organophosphate poisoning. Exercise triggers muscle twitching in the majority of BFS patients that and is probably related to the higher than normal amounts of free radicals that are released by the body during prolonged exertion. Free radicals are a by-product of the cell's energy production therefore the longer and more intensely an individual exercises the more free radicals his body will produce. For this reason endurance athletes are subject to free radical overload and oxidative stress. If prolonged exercise is associated with BFS, in all likelihood the cause of the twitching is free radical-induced nerve and muscle excitability. Although there are no recognized drugs for the treatment of BFS, anecdotal reports suggest that some individuals benefit from either pharmaceutical or natural sedatives. However no clinical trials have been done to show whether or not these products are more effective than placebos. As prolonged physical activity produces large quantities of free radicals and exercise is such a strong precipitating factor for BFS, oxidative stress is almost certainly one of the underlying pathological factors contributing to this condition. Therefore it is not surprising to find that there is reliable anecdotal evidence that antioxidant-rich food supplements are effective in treating this annoying, and often distressing, condition. It is also possible that even those individuals who do not suffer from exercise induced BFS may be under oxidative stress for other reasons and could reduce their symptoms by increasing their daily antioxidant intake.

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Back muscle anatomy strengthening exercises with a strong pair of legs

Back muscle anatomy some serious effort in training and building

Did you know that your back muscles are the second largest muscle group in your body? This fact makes it all the more important for you to put some serious effort in training and building your back muscles. The best back strengthening exercises will definitely pay off whether you are aiming to look better in your shirts or you simply want to burn up more calories. Developing your back muscles can even help you increase your overall functional strength and develop good posture. Specifically, the best back strengthening exercises can help you easily pick up any heavy object from the ground, especially when a strong back works in unison with a strong pair of legs. A stronger back will also allow you to move more easily in any direction, but most especially when you need to pull yourself up. Finally, working your back is a very good way of correcting any muscle imbalance you may be experiencing as a result of focusing too much on chest exercises. What's best is that back strengthening exercises help you burn as many calories as you do when exercising your legs. Before we discuss what the best back strengthening exercises are, it may do you good to familiarize yourself with the anatomy and functionality of your back muscles. This way, you will have a better understanding of why such exercises are considered the best for back strengthening. For our purposes, we will focus the discussion on the middle and upper back. Even with your shirt on, you can still see the two major muscle groups in your middle and upper back. These muscle groups are known as the latissimus dorsi (lats, for short) and the trapezius (also called traps). The lats runs from your armpits to your waist. This is the muscle group you see when people strike a lat spread bodybuilding pose. The traps are those muscles that start at the base of your skull, run through both sides of your neck as well as above your shoulders and then extend in a diamond shape to the middle of your back. Another muscle, known as the levator scapulae or scapula, works in conjunction with your lats and traps. Now, you will recognize that an individual is serious about training his back muscles when he appears to have no neck because his traps are fully developed. If a person has flat traps, it usually means that he does not spend much time in free weight exercises such as deadlifts, barbell rows, and barbell shrugs. Such a pity, since these are counted among the best back strengthening exercises. Your back is also composed of some smaller muscles which are secondary to your lats and traps. These muscles are the teres major, teres minor, supraspinatus, infraspinatus, and rhomboideus or simply rhomboids. They are stimulated when you perform vertical and horizontal training exercises for your lats. The serratus is another back muscle that is also visible from the front, as it wraps around your body. Many people wish to train this muscle directly and the best back strengthening exercises for that are dumbbell and barbell pullovers. Now that we have sufficiently discussed the anatomy of your back, it's time to talk about its functions. The primary function of your lats is to pull your arm down towards your pelvis. Subsequently, when you perform back strengthening exercises with your arms in a fixed position such as pull-ups, the function of the lats is to bring your body up towards your arm. The lats serve the same function both times, except that it works from opposite directions. Your lats also serve to keep your torso stabilized during movements like the flat bench press and the overhead press. For its part, your traps facilitate the elevation of your scapula. This function is best demonstrated when you shrug your shoulders. It also serves to facilitate scapular adduction in rowing and scapular depression in performing pull-downs. The traps often work in conjunction with the lats as well as the smaller muscles of your back, especially when you perform rowing and pull-down movements. Now that you know more about the anatomy and functions of your middle and upper back muscles, you're ready to learn what the best back strengthening exercises are. Here are the top three exercises you can do to develop your back muscles: 1. Bent-over Barbell Rows Start this exercise by standing on a box with a weighted barbell. It is necessary to stand on a box so as to prevent the barbell from hitting the floor when you bend over. Take a shoulder-width stance for conventional barbell rows. To start the movement, pull the bar up until it touches your chest. Make sure that the movement is controlled by your back muscles rather than your arms. Keep your head up, your elbows tucked in, and your back straight when you pull the bar up and be sure not to bounce it on your chest. Next, keep your head up, back straight, and knees slightly bent as you slowly bend over until your upper body is positioned less than 45 degrees to the floor. Get as close to parallel with the floor as you can. Make sure that the weight hangs down from your arms directly below your chest and that your palms are facing towards you. Feel free to use some chalk for this exercise, but definitely NO STRAPS! 2. Chin-ups and Pull-ups Set up for these back strengthening exercises either by standing on a box or simply jumping up to reach the bar. Grip the bar with your palms facing away if you are doing pull-ups and with your palms facing towards you if you are doing chin-ups. Furthermore, your hands should be a little more than shoulder width apart for pull-ups and a little less than shoulder width apart for chin-ups. The movement starts when you pull yourself up until your chin goes over the bar. Be sure to keep your head up and pause for about half a second at the top of the movement. Lower yourself back down slowly until your arms are about 99% straight; be careful not to bounce upon lowering yourself. If you are unable to complete the movement required for these exercises, you might want to try using assisted pull-up machines until you become strong enough for free weight pull-ups. And when you can already do more than ten pull-ups effortlessly, it may be time to try weighted pull-ups and chin-ups. 3. Barbell Shrugs You can start this exercise either by deadlifting the barbell directly off the floor or unracking it at thigh height from a squat rack or power rack. Grip the bar with your palms facing towards you and then unrack the weight or lift it off the floor until it hangs to mid-thigh. Be sure to always stand straight with your head up and your knees slightly bent. Shrug your shoulders straight up as high as you can and try to touch your shoulders to your ears. Hold this position for half a second and then lower the weight slowly back to mid-thigh. This is one of the back strengthening exercises where it is okay to use straps. However, you'll want to refrain from using an alternating grip. Take note as well that chalk sometimes doesn't work well with this exercise, especially if you are using a much heavier weight than you usually deadlift. Now that you know what the best back strengthening exercises are, you need to learn how to integrate them properly into your regular workout routine. You will need to ensure a balanced strength training program so as to reap the full benefits of these exercises. If Your Serious About Packing On Incredible Amounts Of Muscle - Don't Delay. Discover the 'Underground Bodybuilding Secrets' of How To Build Muscle Quickly over at MadForMuscle.com. The one stop website for anybody looking to Pack On Muscle and Obliterate Fat. PLUS: You can pick up a Free Bodybuilding Ebook when you visit, for a limited, promotional time. Hurry!

Facts about muscles If a muscle can not work gets weak injury or illness

Facts about muscles weak at the knees when first up

Muscles move joints, to which they are joined, by shortening and pulling one end of the muscle closer to the other end. A muscle is made up of lots and lots of muscle fibres which are held together in bundles. The muscle fibres are activated by the brain sending electrical impulses to each muscle fibre via the nerves. These impulses cause the muscle fibre to contract and shorten so moving the joint over which the muscle works. If a muscle can not work, due to injury or illness, each little muscle fibre gets thinner and the whole muscle gets weak. Muscles are capable of both power and endurance. If one washes one's hair in the shower or blow it dry one needs endurance to hold arms up for a period of time. Loading heavy suitcases onto a roof rack or putting them away in the top cupboard requires power to be able to lift them up. Power is for doing movements against resistance. Moving limbs, walking up stairs, getting up from a chair lifting a heavy shopping bag all calls for power. Muscle endurance allows the muscle to work at a lower level for long periods. The muscles that help us to maintain a certain posture need endurance. Having been in bed for a week with flu one would feel a bit weak at the knees when first up. This is partly because the Quadriceps have not been working and have become weak. Gradually asking the legs to stand and do more walking the muscles quickly regain some of their strength and endurance. Lets assume that the muscles that bend the index finger have 1000 muscle fibres. To beckon with the finger might ask say 10 fibres to work. Wanting to lift an empty bucket on the one finger might use 100 fibres. Whereas lifting a bucket that was full of water would ask most of the thousand fibres to work. By trying to lift a little more water each time would eventually train the muscle to lift a full bucket of water. When a muscle is damaged the muscle fibres are torn and the connective tissue around the muscle is also damaged. When the fibres are damaged fluid seeps out of torn fibres and causes localised swelling. This works like glue when squeezed from a tube. The glue tries to repair the damage and in its enthusiasm sticks everything to everything else. The individual fibres of the muscle, which are normally free to glide slightly one on the other, become stuck together and are irritated by the pull of even the slightest contraction in the muscle. It is important that the ends of the muscle fibres stick together but not that they stick along their whole length. Sprains and strains are not helped by "working through them" or by exercising and 'keeping it moving'. It is advisable to seek the help of a Chartered Physiotherapist as soon as possible. In the meantime resting and keeping the leg up if its a lower limb problem will allow the body to do its own repair job much quicker than if you try to carry on as though nothing had happened.

Temporalis muscle medical conditions facial cosmetic benefits treatment of bruxism

Temporalis too strong muscle contractions treatment

Botox injections are well known for their facial cosmetic benefits as well as the relief of certain medical conditions such as excessive sweating. Botox works primarily by temporarily decreasing or paralyzing the muscles into which it is injected. Because of the ability to lessen muscle contractions, it is logical to assume that Botox will work for many other medical conditions in which excessive or too strong muscle contractions are the source of pain and dysfunction. Jaw clenching, also known as bruxism, is a common condition that causes facial pain and excessive wear on one's teeth. Typical treatments include night time splints to protect the teeth and medications that attempt to decrease inflammation of the muscle or cause sedation in attempt to limit the strength of the muscle. Neither approach really addresses the source of the problem....excessive muscle activity and spasticity. Botox would seem to be a very logical approach to the treatment of bruxism. It can be injected precisely into the most sore part of the muscle, weakening the most spastic part of the very large masseter muscle without affecting the ability to chew. Breaking the spasm of a muscle often only requires stopping the origin or focal area of contraction and not the whole muscle. Even with only partial relief of muscle tension, pain is less and less clenching occurs. This has been precisely my experience with the treatment of clenching and associated TMJ disorders. The key to a successful outcome is to be able to locate by feel the source of muscle spasm. Usually this is possible as the patient knows where the most sore part of the jaw muscle is. Injections can be done either through the outer skin into the underlying muscle or through the mouth if this is easier to access the medial edge of the masseter muscle or the temporalis muscle attachments. The only area to avoid for injecting is directly into and through the parotid gland area. It usually takes about 25 to 30 units per the affected side as a starting dose. It may eventually take a higher dose to get more complete relief but this starting dose should as least get some relief. If no relief is obtained at this dose, this would suggest that a higher dose is unlikely to be effective either. Like all Botox injections, it takes about a week to see its effect, so patient s have to be patient. I have noticed sometimes that the injections may actually cause some discomfort in the first few days due to the needle trauma to the muscle from the injection. For this reason, I like to mix Marcaine, a 24 hour lasting local anesthetic, with Botox to get some immediate relief before the Botox starts to take effect.

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Latest arabic mehandi designs for bridal gallery

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Dulhan mehndi design photos for hands video images wallpaper and pictures gallery for leg

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Thursday 28 June 2012

Core muscle exercises to keep a balance and flexibility strong back muscle

Core muscle exercises building muscle bulk in just about 2 weeks

Body building and lifestyle is so much hyped and discussed in today's fast paced world where everyone wants to feel and look good that you will see thousands of advertisements, brochures, and word of mouth talks doing the round promoting one product or the other related with these factors. However some of it is rather hyped and some of them even promise false about building muscle bulk in just about 2 weeks. A beautiful body just like everything else in life, comes with hard work, dedication and patience. One of the most important aspect of body building is the core muscle exercises. What is core muscle exercises? Our core body is actually three muscle parts of our body - abdominal, pelvic region, and lower back. These muscles actually hold together the whole body, and give you your posture, and balance. If you have a strong back muscle you stand tall, and right irrespective of being short. All sportsperson especially have strong core muscles which helps them to keep a balance and flexibility. There are basically three core muscle exercises that can give you the perfect muscles that you always wanted. Squat: Squat exercises needs energy and strength. So when you have decided to do squat make sure to start with them immediately after ten minutes of cardio to warm you up and devote half of your exercise routine to them. It is primarily an exercise which helps in building leg muscles. Take a barbell (you should add weights that you are comfortable in. Never add more weight than you can handle. Remember you are not training to be a weight lifter here) and put it across your shoulder. Bend your knees and hips and gradually lower the barbell. Then very slowly push the barbell back in its original position. Initially it may feel tough and eat away most of your energy but with incessant practice you can master this. Do it slowly and hold it in its original position. count five in that position and then do the next one. Start with two sets of 12 each and then go on to 3 sets after a week. The main core muscles that are being acted upon while squatting are your gluts, hamstrings, and quadriceps. Your lower back muscles are also coming into contact here. Bench press: Amongst men when they are discussing about core muscle exercises in the training room you often get to hear "How much do you bench". Benching is actually a measurement of man's strength and the more a man bench the more popular he is. The bench is simple yet it needs tremendous strength to perform it. It aims at the entire pectoral muscles- from the shoulder to the triceps. Lie on your back, grip the barbell keeping your hand wide apart, and press the bar to your chest. It is important to remember that you can handle more weight lying down than you can possibly handle standing up. When you have mastered the simple bench press go on to others like board presses, bench press negatives. Do a repletion of two sets in the beginning and three the next week. Try to do 12 in a set. Wide grip chin up: Chin up is one exercise that gives away even the strongest of lifters. It is mainly aimed at the upper back, biceps and forearms. The lesser the weight you select in the assisted weight bar machine the greater is your strength. It is inversely related to the number of weights put. Hold the bar widely, your chin up, and try to pull yourself up until your chin is touching the bar. Veru demanding exercises. Should be avoided by first timers. It should also be remembered that these core muscle exercises are very demanding to the body and need the utmost strength. Do them twice or at the most thrice a week. Try to alternate cardio, or stretches in between days.

Lean muscle workouts barbell lift and dumbbell fly power and responsibility in men

Lean muscle workouts increases prominence in men

A big, firm chest has typically been seen as a sign of power and responsibility in men. It increases prominence and turns heads in a room. You might be skinny and have flat pectorals but if you take some time to do these exercises, you will find that they will grow. All you need are a couple of dumbbells and a barbell. 1. Push up The humble push is a lean muscle exercise you may not have suspected will help you build lean muscle, but it's a fantastic way to condition a weak chest that hasn't had much exercise done to it in the past. You may think that push up is mainly focused on your arms. It is, but you can't lift your own bodyweight if you have a weak core. Push ups will strengthen your core (chest) and your arms. There are a couple ways to do it. Men have to do it the traditional way: back perfectly straight, toes pointing towards the ground and arms bending to 90 degrees when you go down. Women should do everything the same, except they should cross their legs at their knees instead. 2. Dumbbell Flys This is a simple exercise that can help men "wake up" muscle fibers in their chest, giving the sense of a more defined pectoral region without having your pectorals increasing much in size at all. The key is in the fly when you go backwards. Lie down on the floor, with a dumbbell in each hand. Make sure you can lift them comfortably, but make sure they're not too light. Simply lift your arms, and make the dumbbells meet in the middle, above your chest. Lower it back towards to ground slowly. To expose more of your pectoral muscle under your arms, do this exercise while lying down a bench instead. It's vital that the weights are not too heavy, otherwise you will find you might strain your pectoral muscles. 3. Barbell lifts Again, this exercise is commonly attributed to strengthening your arms, but if done properly, will give your body balance by strengthening your core. Barbell lifts are often done incorrectly by men who bend forwards while doing this lean muscle exercise. This may be cause they're just lazy and don't want to stand straight, or it could be because of a weak core (chest) that forces them to bend forward to be able to lift the weight. Start off doing this exercise with more manageable weights if you find you bend forward while doing it. Hold the barbell at shoulder width in front of you and keep your back straight. Stick your chest out and, without heaving, lift the dumbbell. Stabilize your upper arms, since this is the part that you're mainly focusing on. Your pectoral muscles will strengthen as a result to better balance out your posture when you're doing this exercise. By doing the push up, barbell lift and dumbbell fly you can get lean muscle in your chest. These lean muscle exercises will strengthen and wake up a dormant chest. You'll be filling out bigger shirts soon and it's a good way to start off learning how to lift weights as well.

Detrusor muscle getting rid of frown lines and wrinkles no pain at all procedure

Detrusor muscle local anesthetic and as a day patient

Fifty-six-year-old Carol Ronse used to need the toilet at least 20 times a day. In fact, her urge to urinate was so great that it was seemingly taking over her life - and no treatment seemed to work. The Carol tried Botox injections - not on her face, but directly into her bladder. "The whole procedure, carried out under local anesthetic and as a day patient, was uncomfortable - rather like pinching but inside my tummy - yet not painful. The procedure lasted around 20 minutes and afterwards I felt no pain at all and went home," she told the British Daily Mail newspaper. "After around nine months the effects did start to wear off and I went back for a second injection. I will need to have these 'top-ups' indefinitely. Still the change to my life is immeasurable. Quite simply, after 20 years of problems, at last I feel normal." Most of us associate Botox with getting rid of frown lines and wrinkles. Now the versatile Botulinum toxin, which can cause severe food poisoning, has yet another purpose besides making us appear younger than we actually are: it is increasingly being used to treat urinary incontinence. Botox for the Bladder Botox, which is most commonly used in cosmetic treatments, works by paralyzing our muscles. That means it gets rid of frown lines by stopping the actions of the muscles that make them. In a similar fashion, it can get rid of the urge to urinate by paralyzing the detrusor muscle, one of the bladder muscles which makes the bladder empty on its own. An overactive bladder is one where the bladder muscles suddenly contract, usually without warning and for no apparent reason, causing a rush of urine. The use of Botox makes people who suffer from this type of urinary incontinence still feel the need to use the toilet, but the bladder muscles become desensitized to such an extent that they don't need to go so often. Most patients who get injections of Botox into their bladder say the effect lasted for at least six months, after which they received an additional injection and continues to see - and feel - the results. Those who were given an injection every six months for two years said they no longer felt that urinary incontinence was having any effect on their lives whatsoever. Conclusive Proof The most well-known study on the effects of Botox on the bladder was a Swiss one conducted in 2004. Botox is "effective" in treating urinary incontinence, the results of the study pointed out, during a presentation at a joint meeting of the Society of Gynecologic Surgeons and American Urogynecologic Society. The study involved 26 patients, both men and women whose average age was 66, who had not responded to conventional treatment for incontinence. That meant they were unaffected by commonly prescribed medications used to control bladder spasms and relax the bladder muscles. The group received injections of Botox directly into the muscles of the bladder, and then followed up at specific pre-arranged time periods. All of them reported back that their bladders were able to hold much more than previously, and that they emptied their bladder on average only four times a day, as opposed to 12 times. They all said that incontinence was no longer a problem that bothered them on a daily basis. A more recent study was carried out on people suffering from urge incontinence at London's Guy's Hospital and King's College School of Medicine and published in the BJU International journal. It tested 36 people, some of whom were injected with Botox and others who received a placebo. The result showed that those who actually got the Botox felt that their incontinence had a smaller effect on their lives than previously. What is Urinary Incontinence? Also known as urge incontinence, overactive bladder or spasmodic bladder, bladder incontinence is when you have a strong urge to wee - often very often - sometimes to the point when you are unable to control it. It's estimated that at least 10 percent of the population suffer from this affliction, which becomes more common the older we get. You might think that storing up and then having a wee is fairly straightforward, but it's actually a very complex process. First of all, a person must have the mental and physical abilities required to recognize they need a wee, and to control their urination. That's why newborns are unable to hold their urine, and why some older people are unable to as well. Secondly, the lower urinary tract, kidneys and nervous system must all be in top working order for us to wee normally. We must have a normal sphincter muscle, which controls the urine flow, as well as a working bladder wall. When we urinate, we wee in two stages. The first involves storing the urine in the bladder; the second involves pushing it out, hopefully into the proper receptacle (ie, not your pants). When a specific amount of urine is collected in the bladder, it contracts. As toddlers become potty-trained, they learn to reign in that contraction and hold it until a toilet is in sight. But for people with urinary incontinence, holding the urine is often an impossibility. There are several types of urinary incontinence, including: Stress incontinence. Women who have had children or are going/have gone through the menopause can suffer from stress incontinence, when they cannot control their stream of urinate due to stress being placed on the bladder. This can happen when they sneeze robustly, laugh too heartily, run or cough. One solution is to never laugh, run, cough or sneeze again. Another is to do kegel exercises, which strengthen the pelvic floor muscles. Men also get this affliction, which in their case is connected to a prostatectomy, or surgical removal of the prostate. Urge incontinence. This happens when people suddenly leak urine as soon as they feel the urge to wee. The reasons are numerous, and can include infection of the bladder or overactivity of the nerves in the bladder. Overflow incontinence. A consistent dribbling of urine that cannot be controlled characterizes this type of incontinence, which is usually caused by a blocked urethra or weak bladder muscles. Suffering from urinary incontinence is no laughing matter. Many people can have their condition reversed through either intensive drug therapy, regular pelvic floor muscle exercises, or, in some cases, either invasive surgery or losing a massive amount of weight. But if these methods have all failed, Botox may be a new and exciting solution. If you think that, like Carol Ronse, you could benefit from Botox injections to treat urinary incontinence, speak to your doctor. Don't just visit a med spa and ask someone who is used to injecting Botox into frown lines to take a detour to your bladder. You will need a competent surgeon who is familiar with the procedure to carry it out, one who has done it countless times before with a spotless track record. Good luck!