Saturday, 30 June 2012

Fat loss diet plan Xtreme Fat Loss Diet Plan fast and safe way

How does Fat loss diet plan work

Who would've thought that losing fat is this fast? Xtreme Fat Loss Diet Plan by Joel Marion is a new diet program out in the market which has been gaining popularity since its release. This program focuses on losing weight in a fast and safe way. Written by a nutrition and fitness expert, dubbed as one of America's Top 50 personal Trainers, this new diet plan is definitely a way to achieve a sexy body in no time. Joel Marion developed unique diet plans which are coupled with exercise routine to achieve the 25 pound weight loss in 25 days. So how does this diet plan work? The author designed a five day cycle which is to be repeated five times to achieve the 25 days of diet. There are different diet plans for each day. Every first day is the Cheat Day where you get to eat those fatty foods you crave. This will help preserve your leptin, a hormone which maintains metabolism in the body. Leptin is lost with continuous cutting off of calories. Increasing your metabolism will help burn fat in a faster way. Cheat day is done only once in five days to offset fat storage which also comes with leptin preservation. A density Workout is also done on this day for the same reason. Shake Day is when you get to drink specially formulated nutritional shake as your source of the right calories. This is coupled with strengthening workouts to maintain the lean body. Fast Day is not really a fast day per se, rather it is day where you consume really low amounts of calorie, lower than that in shake day. This is the day when your leptin are at the highest level, boosting your metabolism to the fullest while your calories is low, burning off a massive amount of fat in the process. The diet is coupled with lactic acid workouts which will definitely cut off excess fats. In moderate Carb day, you will have to eat food the right amount of calories come from proteins, carbs and fats coupled with high metabolic exercises to optimized fat loss. Fifth day is the Lactic Acid training day when most of your body's energy is depleted to prepare for the Cheat day. The 25- day cycle can be done every 8 to 12 weeks. In between, you can do moderate exercises to maintain the lean body mass. The exercises are done in the house. But a trip to the gym won't hurt either. The outline of the Xtreme Fat Loss Diet Plan may seem intensive but, as with other fitness programs, dedication to stick in the program is a must.

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